7min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#127 Wim Hof on Waking Up to Your True Potential

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Introduction

Rongan chesti talks to the ice man himself, mister vim hoff. Avim has been described as a trail blazer for human potential and a modern legend. We discuss how his breathing practice can work to help us all achieve pique functionaly before things like endurance events,. exams, stressful times and so much more. And we talk about why he believes that a cold shower a day can keep the doctor away. He also kindly agreed to take me through one round of his technique. It felt incredible, like accessing a different state of calm....

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