The Four Different Results of Pranayama

Pranayama cleans out the nerve channels and physically lightens the person so that they levitate. The stillness of the breath is where we can really do the concentration in the initial stages seems like it's being alluded to as the goal a couple of weeks ago I just wrote down thoughts are imperfections in the body um which seemed right to me at the time, he says. "All this stuff that may or may not be literally happening to you um is evidence of this kind of cleanness and simplicity of the physical body"