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Baratunde Thurston On Social Media Perils, Institutional Distrust & Why Empathy Is The Solution To Our Political Divide

The Rich Roll Podcast

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Breaking Down Personal Struggles and Systemic Challenges

This chapter emphasizes the significance of personal struggles and mental health awareness, advocating for therapy as a means of managing emotions. It also explores the intersection of nutrition through the Plant Power Meal Planner and systemic challenges like Citizens United and gerrymandering, promoting grassroots organizing for social change.

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