3min chapter

The Neuro Experience cover image

#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer

The Neuro Experience

CHAPTER

Exploring the Reversal of Age-Related Heart Stiffness Through Exercise

Exploring how exercise can reverse age-related heart stiffness in 50-year-olds, demonstrating its potential as a form of medication and its impact on maintaining heart health and combating aging.

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