Introduction

i was sceptical that having a remote trainer would like, change my behavior. But i just finished my third week, and i've completed every workout. It's been enough to keep me on the, on the wagon. The plan is tailored for that aschool k got er. So it's strength training three times per week, monday, wenesday, friday,. And then these like ten minute kind of mobility and st sort of slight conditioning things on tuesdays and thursdays.