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Why Sandbags & Stone Carries Are the Ultimate Test of Strength

Mark Bell's Power Project

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Boosting Recovery and Enjoyment in Strength Training

This chapter delves into the advantages of using third-party tested methylene blue for energy and recovery post-training, while stressing the need for safe product selection. Additionally, it highlights the fun and sport-like aspects of sandbag lifting as a means to boost motivation and strength.

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