Healing Childhood Trauma cover image

A Breathing Exercise for Nervous System Regulation [Ep 46]

Healing Childhood Trauma

00:00

Vagus nerve and parasympathetic activation

Lizandra explains how slow, deep breathing stimulates the vagus nerve and activates rest-and-digest responses.

Play episode from 07:49
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app