You Know What I'm Saying?

When we have awareness, we can start to have a little bit more authority over our responses. One of the quick, quickest, easiest tacks that my mentor, lisa gates, and victoria penchana, taught me is just form a w with your mouth when met with pushback or they say something that is basically anow. Instead of getting defensive or angry and saying oh, this is mean that you don't believe in me,. Or, you know, whatever your emotional lindic brain would want to say. Take it, take a breath and form your mouth into a w and ask an open ended question, open ande diagnostic question. And who, what, how