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Mashup: How to Improve Your Mental and Physical Energy
Motivation with Brendon Burchard
The 72 Hour Cycle of Biology
I do a marathon a day in steps, jumps and movement. I got to eat three times the calories to pull off each of those days. Anytime you don't feel well, I really want to cue you to develop the habit. This is like my advanced habit. If you see me on stage,. I'm not sitting like I am now in this little room in quarantine. I'm running back and forth the flip chart down in the audience, walking around. It's unbelievable.
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