The Key to Negative Apindex Is Two Sets

"People will want that to be more specific now because i'll see this this is the key all right so 2 2 that's easy easy to rememberYeah okay so what i said i said i weighed like 63 kilos right now or something 62 um so i started with like a round body weight for like added kilos. For like two reps or so i was like pretty challenging i had like a couple kilos like each time and when i started doing that I felt like i could keep going up." "Even off the couch now like the other week i like hadn't done a one arm pull up in three months and i did one with 22 added kilos just i was like oh