5min chapter

Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover image

Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle • 283

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

CHAPTER

The Power of Mind Love

Melissa Monty: Do you believe you have the ability to heal yourself? Alex Elle: Anything that disrupts my sense of peace is something that could use healing. The more you give your mind love, the better you'll feel about yourself and your life. Turn up your frequency with mind love, bite-sized brainhacks for seekers, dreamers and doers.

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