5min chapter

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#332: The Do's and Don'ts of Teaching Healthy Coping Skills

Parenting Beyond Discipline

CHAPTER

Emotional Eating

Parents want to help their children feel better. But when it comes to masking feelings, offering food as a distraction from feelings, raises a child who learns to eat every time they feel an uncomfortable feeling. "It's no wonder we have so many people who struggle with emotional eating these days," she says.

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