Beyond the HRV hype: How can HRV actually be useful? | Expert Series 04 | Marco Altini, Founder of HRV4 Training, Advisor at Oura
Human Endurance
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Understanding Heart Rate Variability: Insights and Applications
This chapter explores the functionality and accuracy of an HRV training app that measures heart rate variability using a smartphone camera, contrasting it with traditional wearable devices. It emphasizes the importance of stable HRV for health rather than merely higher readings, while also addressing the interplay between HRV data and personal well-being. The discussion provides practical advice for integrating HRV measurements into daily life, particularly for athletes around critical performance periods.
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