15min chapter

Vigor Life Podcast cover image

EP181: 7 Principles To Get Lean and Stay Lean, with Strategies and Tactics

Vigor Life Podcast

CHAPTER

Foundational Principles for Lean Living

This chapter explores essential principles for achieving and sustaining a lean body composition, highlighting cognitive restraint, self-monitoring, and regular exercise. It also stresses the importance of structured programs and community support in overcoming challenges and maintaining commitment to health and fitness goals.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode