[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)
Holistic Life Navigation
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The Feeling of Fluttering in the Heart
The heart itself has these two contradictory experiences. One feels gooey or your word spongy and warm, right? The other feels fluttery and not safe. We're going to practice something called pendulation together. That just means we're going to take a couple seconds to breathe into the spongy warmth. Just kind of marinate in that. And then a few seconds to marinate in the fluttery. So let's just feel the whole of this experience of the heart right now. There's a fluttering,. There's a warm sponginess. What happens when you go to the fluttering? What happens in your limbs? I saw your legs and
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