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15min chapter
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
10% Happier with Dan Harris
Cultivating Compassion in Divisive Times
This chapter explores the transformative role of compassion and loving-kindness, or metta, in fostering understanding and connection in interpersonal relationships. It discusses practical strategies for extending compassion, even towards challenging individuals, and highlights the importance of self-forgiveness as a foundation for this practice. The speakers emphasize the need to combat societal polarization through compassionate approaches, encouraging listeners to recognize the humanity behind difficult behaviors while maintaining healthy boundaries.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode