In this episode, Dr. Tracy sits with therapist and author Britt Frank to explore her new book Align Your Mind—a guide to understanding the inner conflicts that leave us feeling overwhelmed, stuck, or out of sync with ourselves. They talk about the power of "parts work"—the idea that we all carry different inner parts with competing needs and beliefs—and how learning to listen to these parts can transform our mental health, relationships, and self-trust.

Listen in and discover:
What “parts work” really means
How misalignment shows up in everyday life
Breaking the myth of needing to "fix" ourselves
One simple step you can take today to feel more aligned