2min chapter

The Tim Ferriss Show cover image

#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling

The Tim Ferriss Show

CHAPTER

Preparing for the Punch in the Face

Knowing that it's going to happen is a big one, and then preparing for it. I highly recommend practising any time you get like a micro discouragement. Just learning to riot it out was part of it, cause just it'll go. It'll pass. And then another thing that i learne, this is not right away, but i learned it multiple habits into it,. This is how i learn what the negative thought patterns that happen for me are'

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