2min chapter

Ben Greenfield Life cover image

Regenerating Your Thymus Gland, BPC-157, The Liver King Controversy & More

Ben Greenfield Life

CHAPTER

Introduction

The years you have highest levels of growth hormone and all hormones to tell you the truth are the years you have the least amount of cancer. The infrared light spectrum is fantastic for boosting cellular energy, for healing damaged cells that are under oxidative stress. Fasting also, which won a Nobel Prize, right? Calorie restriction increases growth hormone levels. Use them in your office at night when you don't want to flip on all the bright lights,. but you want that giant dose of soothing red light therapy.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode