How Gardening Grows a Healthier Brain - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
00:00
Nurturing Mind and Body: The Cognitive Benefits of Gardening
This chapter explores the mental health benefits of gardening, including routine creation and the setting of achievable goals. It also discusses social engagement through gardening and the positive impact on emotional resilience and cognitive health.
Transcript
Play full episode
