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3min chapter
Mouth Tape, Knife Skills, and a Ball in Your Butt
Commune with Jeff Krasno
Intro
This chapter explores the importance of New Year's resolutions focused on health and wellness, featuring a guest who shares key insights from their personal journey. The conversation offers practical advice on essential health pillars like nutrition, movement, and sleep, perfect for listeners aiming to improve their well-being in the new year.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode