Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down
On Coaching with Magness & Marcus
00:00
Anerobic Anarobic Metabolism
samun genera set the still standing olympic record in the marathon without super shoes, and that's a really important cabio. But it wasn't an even pace, even kills, as everyone says you have to do in the marathon to be successful. It was variable pacing. And that's, i think, the body responds well.
Transcript
Play full episode
