2min chapter

Full PreFrontal: Exposing the Mysteries of Executive Function cover image

Ep. 3: Russell Barkley, Ph.D. - Training, Learning, & the ADHD Brain

Full PreFrontal: Exposing the Mysteries of Executive Function

CHAPTER

The Power of Self-Care for ADHD People

Chita Kemeth: Don't treat people with ADHD as if they are incapable or stupid. Just because they are disorganized doesn't mean that they cannot do the work, resist temptation to want to tell them what to do. Dr. Barkley says exercise and meditate can help boost executive function management.

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