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Ever wondered how your stress levels could be painting the world for your little ones? I unpack the spillover theory and zero in on pivotal insights from current studies that reveal the depth of our influence on our kids’ behavior. It’s a journey of reflection—a look in the mirror at our own stress and parenting styles—and a step towards cultivating a nurturing and conscious home environment.
Finally, I arm you with the strategies to manage stress effectively. From recognizing what you can control and influence to establishing vital boundaries, especially in your most intimate relationships. I dive into coping strategies that target the source of stress and ways to address tension in marriages, comprehending how these can reverberate through the family. By the end of this episode, you'll be equipped with a deeper understanding and practical solutions to enhance not only your well-being but also that of your family.
Purchase the Reflective Parent Workbook (100 pages of reflection prompts that support your psychological well-being):
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout
(get a $10 coupon if you send me a screenshot of your review and rating for the podcast!)
Sources:
Work–Family Spillover and Subjective Well‐Being: The Moderating Role of Coping Strategies
https://www.midus.wisc.edu/findings/pdfs/2108.pdf
Linking family relationships with peer relationships based on spillover theory: A positive perspective
https://journals.sagepub.com/doi/pdf/10.1177/02654075221074399?casa_token=BOvwr2uB8CMAAAAA:3kw5VONwsMmivalZJJvmHtH46D-hHyfwlG0-ra2oGxXaG01aeiXujzyE83pI0kR771Faxmtk6BBcM_4
Spillover in the Home: The Effects of Family Conflict on Parents' Behavior
https://onlinelibrary.wiley.com/doi/pdf/10.1111/jomf.12265?casa_token=RJs5uAsU3aEAAAAA:IwZT1hI8xS72O1su3M4EEnwgf1H8VazU40nU7zmmdESslfw3ypkYWb4Bu866ctBz9e7Dc4OO3dSCACBm
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If You’re Working on Staying Calm During Chaotic Parenting Moments…
This episode pairs beautifully with my course, Becoming a Reflective Parent, where we start with values and identity before diving into the 10 emotional skills parents were never taught — including stress management, emotion regulation, self-awareness, leadership, and conflict resolution.
If you snap easily, feel overwhelmed, or want to parent with more calm and confidence, this course was designed for you.
https://curiousneuron.com/reflective-parent-club/
Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions
Email: info@curiousneuron.com
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