The body has a remarkable capacity to satisfy the nutritional needs for glucose, while still maintaining a good stable level of glucose in the blood. Just four grams of glucose circulates in the average 70 kilo person. That is a ludicrously small amount to keep tightly regulated in your bloodstream. I would liken it to acid base balance. Within medicine, you have a very tightly regulated pH of your blood between 7.35 and 7.45 outside of those areas.
In today’s solo episode and I’ll be talking about insulin resistance, how this impacts your risk of disease and why insulin resistance could drive many chronic conditions and why certain lifestyle measures work for improving metabolic health.
By the end of the episode you will understand:
The relationship between IR and disease
The importance of sugar balance in the body
What insulin is and how insulin works
What happens when we become resistant to insulin
What are the causes of IR
What we can do to become more insulin sensitive and ultimately prevent disease
You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.