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1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Can You Be on a Diet Where You're Cutting and Run Maps and Abalic?
The prime compass test is something that's very valuable for coaches to always take into account. Can you be on a diet where you're cutting and run maps and abalic? Yes. And of course, modify the workout whether or not it's working. If it's too much volume or too little volume for that individual. Diet can't affect those things. But that's where you observe as a coach and say, all right, we cutting calories. Maps esthetic is really high volume anyway. So now were ging to reduce the volume a little bit. Is that all make sense to you?
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