330: How to Lose Weight, Lower Inflammation, Overcome Hormone Imbalances and Ozempic’s Bad PR with Dr Tyna Moore
Well with Arielle Lorre
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Insights on Metabolic Health and Strength Training
This chapter features a discussion with a naturopathic physician and chiropractor on the importance of metabolic health, protein intake, and nutrient-dense foods for healing. The conversation explores how childhood habits, maternal health, and lifestyle factors influence long-term metabolic well-being, emphasizing the significance of exercise, diet, and muscle development. The speaker underscores the multifaceted nature of weight management beyond mere calories, stressing the impact of insulin sensitivity, hormone balance, and physical activity in promoting optimal metabolic health.
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