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#337 - 200k Q&A - Jordan Peterson, Bitcoin & Harsh Truths
Modern Wisdom
What Would You Say to and Advice Others Who Were Experiencing Depression?
You have openly and honestly spoken about having depression in the past. What did you learn from it? More of your mood than you think of is under your control, especially acutely. Get up on time, go for a walk, get fresh air, drink water, rat train and speak to friends. If you are suffering with depression and not looking after exercise, sleep and wake hydration, nutrition, relationships, if you're not getting those things sorted, you're not giving yourself the best chance to get out of that low mood In any case. You deserve every success with your hard work. Thank you.
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