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Shame's Greatest Hits: Self-Compassion and ADHD
Taking Control: The ADHD Podcast
The Impassable Canyon of Grief and Doubt
The crux of the ADHD journey has as much to do with letting go of the false beliefs you have about yourself as it does with adding tools and strategies. This is what you need to recognize first and foremost, because this link, the one that binds your challenges to your worth is far worse than any symptom of an attention could ever be. The goal or the mission is to practice responding with compassion rather than shame. There's lots of great exercises to practice in a book by Sarah solden and Michelle Frank called "Radical Guide for women with ADHD"
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