Insight Hour with Joseph Goldstein cover image

Ep. 121 – Vipassana and Finding Our Buddha Nature with Sharon Salzberg

Insight Hour with Joseph Goldstein

00:00

Embracing Presence: The Triple Refuge

This chapter emphasizes the importance of being present during a retreat by letting go of past and future distractions. It introduces the practice of taking refuge in the Buddha, Dharma, and Sangha, highlighting personal effort and community connection as key elements in the journey of meditation and growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app