
Ep. 121 – Vipassana and Finding Our Buddha Nature with Sharon Salzberg
Insight Hour with Joseph Goldstein
00:00
Embracing Presence: The Triple Refuge
This chapter emphasizes the importance of being present during a retreat by letting go of past and future distractions. It introduces the practice of taking refuge in the Buddha, Dharma, and Sangha, highlighting personal effort and community connection as key elements in the journey of meditation and growth.
Transcript
Play full episode