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26min chapter
Finding Balance In Training And Life With FLYNN DISNEY | EMP Podcast 142
Evolve Move Play Podcast
Achieving Balance and Sensitivity Through Relaxation Practices
The chapter explores the speaker's journey in balancing willpower and self-perception, emphasizing the importance of sensitivity and self-regulation. It discusses the significance of incorporating relaxation practices in daily life to reduce tension, enhance movement, and improve overall well-being. The chapter also touches upon the cultural pressures of constant busyness, the admiration for hard work, and the importance of cycles of attention and relaxation in achieving optimal performance.
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