How to Set a Smart Goal

Mindy's is a free app for iOS, Android and the web that uses scientifically proven exercises to help you relieve stress and anxiety in under 10 minutes. Since no two people experience anxiety the same way, why should we expect any single way of calming down to suit everybody? Mindy's offers a range of evidence based techniques for managing stress and anxiety. To find more info and to get the free Mindy's app, go to mindease.io. That's m-i-n-d-e-a-s-e.