3231: [Part 2] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Self Improvement
Optimal Living Daily - Personal Development and Self-Improvement
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Understanding the Distinction Between Habits and Routines to Foster Behavioral Change
Exploring the distinction between habits and routines, the chapter stresses the need to schedule time for new routines and establish implementation intentions for better adherence. Embracing discomfort and framing challenges positively are key elements in forming lasting behaviors, alongside the importance of pre-commitment for habit development.
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