How Do You Have a Balanced Meal?

Josh first vall: balanced meals are a tool to feel full, then there isn't any good bad about it. There's no magic about it. We can eat a meal that doesn't have half the plate and fruit and vegetables, and i'm not like a bad person. It just may, i just may be a little more full if i had that riit,. You know, yasf. That's, that's the deal. JOSH FIRST VALL: To notice when you're full during a meal, it really helps to have protein, carbohydrates and vegetables, right? And some some kind of fibrat, right? So if you have balanced meal