How to Meditate Every Day

If you want to meditate, find a way to integrate that practice as a habit in your life. Pick a special spot like a favorite table at a restaurant or a favorite bit of a path in your favorite forest or park. Have a few of these in case one of them is occupied when you get there and you need to go pick a different one. And it fits my lifestyle because I was born at Red or on one in the morning. That's pretty much in the middle of when I do my best thing. There are a lot of other benefits here that you'll be seeing beyond just magical practice.