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How to Make Lasting Changes in Your Life with John Norcross
The One You Feed
Do This, Do That When You're in the Perspire Stage
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Excessive use of willpower and arousing emotions once you get into the action or perspire stage, that actually sends you backwards. When you begin, it's too early for the skills because you're not there yet. So it really is doing the right thing at the right time. The occasional reminder can be helpful but people just try to raw, raw, raw themselves.
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