A Holistic Approach To Optimizing Cortisol Levels
Are You Menstrual?
00:00
How to Balance Your Cortisol Levels
We can't like out supplement stress we cannot force our bodies to have healthy cortisol in mineral levels and hormone levels if we are living in this constant state of stress. I hope that this was helpful for you guys and gives you some encouragement depending on which area you feel like you need to focus on the most but yeah there's a lot in this lesson don't do everything at once as always just pick one thing and chip away. If you want more don't join me inside patreon go to patreon.com slash hormone healing rd and I will see you in the next episode.
Transcript
Play full episode
