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Why You Need to Play More & The Good News and Bad News About Habits

Something You Should Know

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What Are Habits?

A habit is something we do that's kind of triggered by the world without us thinking about it. We notice them when they're a bad thing, you know, when we have bad habits that we want to get rid of and we can't. But I think one really important thing that neuroscientists know about habits is just how fundamentally important they are.

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