
#178 Insomnia with Dr David Cunnington
The GP Show
Understanding Insomnia: Prevalence, Definitions, and Myths
This chapter explores the increasing prevalence of insomnia and sleep dissatisfaction, debunking myths and providing clear definitions. It discusses the difference between chronic and acute insomnia, the impact of expectations and anxiety on sleep, and the societal factors contributing to sleep problems. Additionally, it explores the causes and risk factors associated with insomnia, including physical and mental health comorbidities, chronic conditions, and lifestyle factors.
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