The CITIUS MAG Podcast | A Running + Track and Field Show cover image

Ben Flanagan On Making His Marathon Debut At The TCS Toronto Waterfront Marathon

The CITIUS MAG Podcast | A Running + Track and Field Show

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Practical Marathon Advice: Warm-up and Pre-Race Routines

Jon recommends a five- to six-mile easy warm-up with light drills and cautions against excessive strides before a marathon.

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