s2/e18 Run-Walk & How to Use It with Coach Elisabeth
The Running Explained Podcast
The Importance of Slowing Down and Building Eurobic Capacity
For the vast majority of runners, weeing to be using run walks so that we can keep our easy day easy. When you spend a whole bunch of time building eurobic capacity, it makes every zone and pace above that faster. This does not happen in a top down approach. It only happens in a bottom up approach. And i think i've actually se for in some capacity is that a rising tide lifts all boats.
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