Drop Weight & Heal Your Body Fast By Temporarily Cutting These 7 Foods | JJ Virgin
Culture Apothecary with Alex Clark
Minimum Effective Resistance Training Schedule
Alex asks the minimum; JJ recommends 30 minutes twice weekly or short daily sessions and core compound movements.
What if cutting just seven everyday foods could completely transform your health? 🍞🥛
Celebrity nutrition expert JJ Virgin joins me to expose the hidden food intolerances that are silently sabotaging your body — from gut issues to low energy and stubborn weight. JJ shares the truth behind her famous “Drop 7 Foods” method and how small changes can completely reboot your health.
Thank you to our sponsors!
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Our Guest:
JJ Virgin
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