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4min chapter
Metabolic Adaptation vs. Starvation Mode: The Final Word
The Jordan Syatt Mini-Podcast
Craving - You Still Control the Narrative
Cravings are based on impulse. If you're craving something, get out of the house. Set your clock for 20 minutes for a time and watch what happens. You don't always have to give in to yourself. Don't let this part of you rule the roost all the time. It's not easy to do, but it's something, it starts with being aware that you control it. We need strategies to help us overcome our cravings.
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