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How to Turn Resentment into Compassion | Dr. Steve Stosny | #5

Stronger Marriage Connection

CHAPTER

You Say Something Else Is More Effective Than Anger Management

People divorce over anger, don't they? They'll say this person needs anger management. Well, that's my program core value. Acting on values rather than feelings. Emotions have a very powerful motivation. You've got to change the vulnerable emotions triggering it. And the way to do that is guilt and relationships. It's really a distance regulator. If you get too far apart, you're going to have guilt and the guilt drives you closer together.

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