The Cost Benefit of What You Just Described

There's very few things that I've ever heard that have a more favorable cost benefit than what you just described. What I've discovered is that, for example, with the journaling practice, I do it when I travel, whether or not any families around or not. Because it's something that just freaking works. That's one metric for me is if I keep doing it, even when nobody's around and nobody's watching, it'ssomething that I know is really valuable.

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