Harnessing the Mind-Body Connection for Health

Episode Highlights With Darin 

• Why the mind is the most powerful healing tool we have and how mindset comes into play with healing
• You have more nerve endings in the gut than in the brain, and the gut/brain connection comes into play here in a big way
• How to utilize the brain to influence what happens downstream
• Primal trust and other programs that can help with the mindset piece
• The subconscious mind doesn’t respond as much to words as to images
• How to hold an image of yourself when you are well
• A gratitude practice can change your life and how to do it
• Reframing symptoms as messengers and gifts and how this can shift everything
• Tools for mindset and nervous system shifts: breathing, gratitude journal, meditation

Resources Mentioned

• Dr. Darin's Website
• The Lyme Solution book