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Episode #117: Running Injuries - Putting One Foot In Front Of The Other
Barbell Medicine Podcast
The Importance of Auto Regulation in Exercise
We curated these from Michael Amato and eyes Instagram accounts. So anytime we post that up on Instagram asking for questions, make sure you submit them because it will most likely show up on the podcast. When is discomfort something to take seriously versus a sign you need to rest are overworked? I tend to like to ask the ultimate auto regulation question. Do you think this is a good idea? That's what we needed to know right there.
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