Mental Pushups: Visualization, Breathing, Journaling

In this episode Brian shares how you can train your mind just like you train your muscles.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, 

techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

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