James Carville: Why does one patient go with that and come back like a different person, not just different health, a different person? And why does someone else really, really struggle? I remember this case, this lady who I think stress and chronic unremitting stress was driving a lot of her symptoms. She wanted to do 20 minutes consistently. But because she hadn't met that bar, she in her head is not a meditate. He says if you need the repetitions for habit building, it's almost always better to do less than one minute per day.

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