1604: The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating & Basic Workout Routines
Optimal Health Daily - Fitness and Nutrition
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The Benefits of Simpleness
simplicity quals sustain ability. One is a confusing mix of complicated diets and regimes. The other path that revolves around the basics. Eat as nature intended. Use symmetrical weights, like kettle bells, because they mimic a symmetrical weight we would have handled in nature, like logs and rocks. Just stick to fresh foods, preferably organic, and focus on buying quality meats and eggs. Combine this the movements we've been doing since the beginning of time, like squats, push ups, jumping, climbing, lunges, presses and so on. And add some weight.
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